As I mentioned in one of my recent posts, a few months ago I started working with a personal trainer at my gym. That time has come to a close so it’s time to reflect on my experience. What results did
Season of Change
Fall is my favorite season and one change I look forward to. The change I didn’t expect or like very much? Changes to my gym routine, especially the classes. I love routines. They help me stay focused and on track. This