As I mentioned in one of my recent posts, a few months ago I started working with a personal trainer at my gym. That time has come to a close so it’s time to reflect on my experience. What results did I achieve?
Well, as most people expect when starting a new workout routine, I had hoped my results would include weight loss. While that did happen, to an extent, my experience was much bigger than that. So what did happen?
- Started running (see my recent post). This is something I never thought I would do or love as much as I do.
- Gained muscle. Yes it’s true that muscle does weigh more than fat. How do I know? My clothes are loose even though the scale only went down 3-4 pounds!
- Got stronger. I can now do more tricept dips, push ups and lift heavier weights than I could three months ago.
- More energy. There is new spring in my step and energy in my body than I had before.
- Learned. I learned more about myself and what I am capable of and learned more about my body and what makes it tick.
What’s next? This experience has taught me a lot and showed me the way to a healthier me. My new workout routine will always include running and weights, but I’ll be mixing it up daily. I will also be continuing to challenge myself in each and every workout.
What experiences have you had that brought you more (and perhaps different) results than you had imagined?
Good for you, Stefanie! I can say quite honestly that the workout routine has been wonderful for you. You look great, and it shows! It inspires me to get back up on that exercise wagon and move. It’s time for some changes in my own life.
:~) Robin
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