Fall is my favorite season and one change I look forward to. The change I didn’t expect or like very much? Changes to my gym routine, especially the classes. I love routines. They help me stay focused and on track. This
Just The Way You Are
Last week I posted this question on Facebook “What would it mean to truly accept yourself – just the way you are, just the way things are – for today?” It came from one of my earlier posts, Accepting Yourself. Some
Big picture and shifting goals
My clients come to me with goals they would like to achieve. Goals like, choosing a career that is more fulfilling, building a business or creating better life balance. When we dive into what these goals mean to them a bigger