I started a Gratitude Journal a long time ago. When I was very consistent with it, it felt very helpful to list out what I was grateful for and lifted my mood. That practice fell away until late 2017 when I
The Practice of Gratitude
Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the
Building Confidence
I delivered a seminar yesterday to a wonderful group of women on the topic of Building Confidence. Here are some questions I asked the group – and their responses…. Where does confidence come from? Faith, experience, values, beliefs, morals and