I started a Gratitude Journal a long time ago. When I was very consistent with it, it felt very helpful to list out what I was grateful for and lifted my mood. That practice fell away until late 2017 when I
Recharging: Staying Focused and Energized
How often do you find yourself completed depleted and exhausted? I will venture to guess that it’s too often. This is especially true at this time of year as we add holiday planning and festivities into our already packed
My Focus
My current article talks about where we place our focus and attention (most of the time), so I thought I would share mine. First, I want to start with where my focus used to be most of the time –