Fall is my favorite season and one change I look forward to. The change I didn’t expect or like very much? Changes to my gym routine, especially the classes. I love routines. They help me stay focused and on track. This
Just The Way You Are
Last week I posted this question on Facebook “What would it mean to truly accept yourself – just the way you are, just the way things are – for today?” It came from one of my earlier posts, Accepting Yourself. Some
Shifting Back to Balance
As often does in life, the unexpected came up in the form of a string of medical appointments for my dad. As his only family here in NC, it was necessary for me to accompany him to most of them. Now