I have been wearing the same gym shoes for 2 years now. Yes I know, that is way too long but time just flew by. Wondering why my feet were hurting made me realize just how long it had been
Season of Change
Fall is my favorite season and one change I look forward to. The change I didn’t expect or like very much? Changes to my gym routine, especially the classes. I love routines. They help me stay focused and on track. This
What is Enough?
My recent article, “Enough, that elusive measure” focuses on the dilemma many of us face of not having enough. We don’t have enough… time, enough sleep, enough money, or enough energy. We are not smart enough, thin enough, educated enough, we