I started a Gratitude Journal a long time ago. When I was very consistent with it, it felt very helpful to list out what I was grateful for and lifted my mood. That practice fell away until late 2017 when I
Life Under Construction
If you have ever done any home renovations (large or small) you probably have experienced some form of the following. As you are reading this, imagine how the same process can apply to your life/career “construction”. You have a feeling
Increase Your Confidence
So many of those I work with bring up confidence at one time or another as something they want to increase or build. What is confidence? Confidence is a sense believing in your own judgment and decisions. Confidence is accepting