Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the
Increase Your Confidence
So many of those I work with bring up confidence at one time or another as something they want to increase or build. What is confidence? Confidence is a sense believing in your own judgment and decisions. Confidence is accepting
What would stretch you?
“Life begins at the end of our comfort zone” Wayne Dyer When I read that quote, it reminded of a moment in 2003 when my husband and I had decided we were ready to totally change our lives, leave our comfortable