A few years ago my word for the year was JOY. I thought about what brought me joy each day and chose activities each day (big and small) that brought more joy into my life. Today as I was walking
The Practice of Gratitude
Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the
Passion – When it’s Not One Thing
When I was a teenager, I remember having a conversation with my brother that went something like this. “I am so envious of you, you love drums so much and have found your passion, you know exactly what you want