Time for you to pause for a few moments and rejoice in the good things that you have experienced this year! Why? Stopping to recognize how far you have come is a powerful motivator to keep moving forward. Reflecting on what you
The Practice of Gratitude
Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the
Conscious Conversations
The spirit of the upcoming Coach Federation conference got me thinking about the conscious conversations we have…with ourselves. To me, a conscious conversation is one where you sit down, with no distractions, and ask yourself some important questions that make you