Time for you to pause for a few moments and rejoice in the good things that you have experienced this year! Why? Stopping to recognize how far you have come is a powerful motivator to keep moving forward. Reflecting on what you
How much is Enough?
As I sit by the window looking out at the teaming rain, my thoughts have turned to the idea of “enough”. You see, today I am thrilled that it is raining hard for we have been without Enough rain the
The Practice of Gratitude
Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the