Fall is my favorite season and one change I look forward to. The change I didn’t expect or like very much? Changes to my gym routine, especially the classes. I love routines. They help me stay focused and on track. This
What is Enough?
My recent article, “Enough, that elusive measure” focuses on the dilemma many of us face of not having enough. We don’t have enough… time, enough sleep, enough money, or enough energy. We are not smart enough, thin enough, educated enough, we
Feeling Like A Kid
September is such a wonderful time to visit the beach. The weather and water is still warm, yet there is a hint of fall in the air and light; and you practically have the beach to yourself. While I love many things