In Experience Life Magazine (Jan/Feb 2010) Resolutions Workshop 2010 focuses on taking small bites, actions that don’t take much time but make a big impact. When you achieve something you set out to, nomatter how small, it builds confidence that you will achieve even more.
So, this year instead of adding “eating healthy” to my goals for the new year (as I seem to do every year), here are some small bites (no pun intended)
- add one extra fruit to my breakfast
- add one extra veggie to my pita pizza
- have veggie soup with my lunch
- have a fruit smoothie as my midday snack
These small bites are easy to remember and easy to accomplish. Added up, they will contribute to my intent to eat healthy!
What are your small bites?
Just One More
I love this idea of small resolutions. Especially in how they can relate to healthy eating, what a great idea!