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	<title>never say never</title>
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		<title>Never Say Never</title>
		<link>https://stefaniezizzo.com/2010/09/16/never-say-never/</link>
					<comments>https://stefaniezizzo.com/2010/09/16/never-say-never/#respond</comments>
		
		<dc:creator><![CDATA[zizzosite]]></dc:creator>
		<pubDate>Thu, 16 Sep 2010 19:39:45 +0000</pubDate>
				<category><![CDATA[changes]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[personal and professional development]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[never say never]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[small steps]]></category>
		<category><![CDATA[stretching out of your comfort zone]]></category>
		<guid isPermaLink="false">http://stefaniezizzo.wordpress.com/?p=455</guid>

					<description><![CDATA[You know I am always trying new things&#8230;well this time it is running!  I used to say that &#8220;running was not for me&#8221; or &#8220;I can&#8217;t run it will hurt my knees (my knees hurt when I walk a lot)&#8221; ]]></description>
										<content:encoded><![CDATA[<p>You know I am always trying new things&#8230;well this time it is running!  I used to say that &#8220;running was not for me&#8221; or &#8220;I can&#8217;t run it will hurt my knees (my knees hurt when I walk a lot)&#8221;  Well, much to my suprise &#8211; running makes my legs feel fanstastic!</p>
<p>How did I get started on this new path?  I started working with a personal trainer at my gym for a few months and early on in our workouts she asked me, as part of one workout, to get on the treadmill and run for 3 minutes.  I said &#8220;I don&#8217;t run&#8221;.  In her typical fashion, she just looked at me and that said it all.  So I got on the treadmill and said I would try it.  I did and found I could!</p>
<p>It snowballed from there, doing a few minutes more each time, alternating with walking for a minute or two.  The other day while at the beach I ran (at a slow pace) for 50 minutes &#8211; only walking for a couple of minutes at several intervals.  Then a few days later I ran for 25 minutes straight! These were big accomplishments for me.</p>
<p>Now I actually look forward to running each morning!  This is incredible to me and very exciting.   So&#8230;never say never!</p>
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