Gratitude is a practice that helps you bring greater joy and happiness into your life even when (and especially when) you are not feeling so happy or joyful. Gratitude is not pretending that everything is great, it’s not masking the
Increase Your Confidence
So many of those I work with bring up confidence at one time or another as something they want to increase or build. What is confidence? Confidence is a sense believing in your own judgment and decisions. Confidence is accepting
Absolute YES
To me, Absolute YES is when you jump in, choose something, make a commitment with no doubt or hesitation. This could be about a purchase you are making (as small as a new outfit or as large as a