In this unprecedented time in our lives, how do we create a new normal? It has been said that humans have three main needs: Safety, Connection and Satisfaction. As life as we knew it has come to a halt/big shift for
Your One Word for the year
It’s that time of year again, time to choose your “one word” for the year. Your “one word” becomes your intention (what you will do), it gives you a lens to look at life through, and make choices around. Having “one
Year in Review
Time for you to pause for a few moments and rejoice in the good things that you have experienced this year! Why? Stopping to recognize how far you have come is a powerful motivator to keep moving forward. Reflecting on what you